Jan. 29 , How to change your mood

Prompt: When Im not in a good mood I use a couple strategies to calm myself down. One of them would be to take a shower and fully relax in my room after. Another would be to make my room dark and just listen to music while I scroll through my phone. This helps me calm down and makes my bad mood disappear. TO figure out what is making me uncomfortable and quickly change that to fully relax 

Today in class we presented our group presentations 

I learned that it's important to know how to talk in public and how to make a good presentation. This will be helpful in the future either at my job or just in general. 

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